Height : 2.76 Inches
Depth : 14.00 Inches
Increase your upper arm and core strength with this pair of CAP Standard Threaded Dumbbell Handles. Strength training can help improve your outlook, release stress and tension, burn fat and increase muscle mass. These dumbbell bars are ideal for most workouts, whether you're a beginner or an expert. They can be used for a variety of exercises, including strength training, cardio and stretching exercises. These two dumbbell bars are crafted from a single piece of solid steel, to help ensure optimal balance between the two. They're durable enough to stand up to the most rigorous workout routine, and last for many years. These adjustable dumbbell handles allow you to interchange a wide variety of weights and focus on developing specific muscle groups. Each bar can accommodate weights of up to 100 lb with 1" hole plates. The handles are easy to use by themselves or with added plates for an adjustable workout.